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FITNESS ENGLISH.doc

First Name:Joaquinfruit.jpg
Last Name:Almeida Gallegos

Personal Fitness
  1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine: Yes, football, basketball, tenis, ping pong, etc.
  2. How many days per week do you exercise? 3 days a week
  3. How many minutes each day? 1:20 hours.
  4. What exercises do you most enjoy? Football.
  5. What exercises do you least enjoy? Voley.
  6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? No. Only on weekends.

Diet and Nutrition

  1. How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? Erratic.
  2. How often do you eat fruit and vegetables? I eat fruit and vegetables every day.
  3. How often do you eat at fast food restaurants? I eat fast food twice a month.
  4. List any medications you take on a regular basis. Include vitamins and supplements. No, I don’t take medicines.


Medical History

  1. Are you currently under a doctor’s care? If yes, explain why. No
  2. When was the last time you had a physical examination? It was the last Friday, in Physical education (school).
  3. Have you recently been hospitalized? If yes, explain why. No
  4. Do you have a grandparent, parent, or sibling who, prior to age 55 has had:
a heart attack? My grandfather.
a stroke? No
high blood pressure? My grandfather (hipper tention).
high cholesterol? No
Weight (obesity) problems? No